🕉️ 120-Minute Himalayan Sound Healing & Nada Yoga Experience | Thamel, Kathmandu

Meta Title: 120-Min Sound Healing & Nada Yoga in Thamel | Himalayan Nada

Meta Description: Transformative 2-hour Himalayan sound healing & Nada Yoga in Thamel, Kathmandu. Experience Tibetan singing bowls, gongs, Yoga Nidra, & counseling. Max 12 guests.

Focus Keyword: Sound Healing Kathmandu | URL Slug: /120-min-sound-healing-nada-yoga-thamel

Experience the ancient therapeutic power of Himalayan sound healing in the heart of Kathmandu. This immersive 120-minute (2-hour) session combines authentic Tibetan singing bowls, full-spectrum gongs, and sacred acoustic instruments with the principles of Nada Yoga (the yoga of sound) to lower brainwave activity, release physical tension, and restore energetic balance.

 ┌───────────────────────────────────────────────────────────────┐
 │                       SESSION TIMELINE                        │
 ├──────────────┬────────────────────────────────────────────────┤
 │ 10 Minutes   │ Briefing: Sound Theory, Vibration & Nada Yoga │
 ├──────────────┼────────────────────────────────────────────────┤
 │ 15 Minutes   │ Soft Yoga, Pranayama & Yoga Nidra              │
 ├──────────────┼────────────────────────────────────────────────┤
 │ 45 Minutes   │ Acoustic Sound Bath Immersion                  │
 ├──────────────┼────────────────────────────────────────────────┤
 │ 30 Minutes   │ Post-Sound Integration & Personal Counseling   │
 ├──────────────┼────────────────────────────────────────────────┤
 │ 20 Minutes   │ Certificate Distribution & Tea Ceremony        │
 └──────────────┴────────────────────────────────────────────────┘

Session Highlights

1. Briefing on Nada Yoga & Sound Mechanics (10 Mins): Discover how sound waves clear energetic blockages and transition brainwaves into relaxed Alpha and Theta states.

2. Somatic Preparation & Yoga Nidra (15 Mins): Gentle movement, conscious breathwork (Pranayama), and guided relaxation prepare your body for deep acoustic immersion.

3. Acoustic Sound Bath Immersion (45 Mins): Lie back as handmade 7-metal Tibetan singing bowls, resonant gongs, tingshas, and Bajra bells clear mental clutter and align your energy.

4. Integration & Personal Counseling (30 Mins): Reflect on your journey with non-judgmental guidance on maintaining emotional balance and clarity in daily life.

5. Certificate & Closing Tea Ceremony (20 Mins): Conclude with a warm herbal tea ritual and receive an official certificate from the Himalayan Nada Sound Healing Centre.

Key Benefits

• 🧘 Stress & Anxiety Relief: Calms the nervous system and lowers cortisol levels.

• 🧠 Deep Brainwave Relaxation: Shifts focus from active Beta to restorative Alpha/Theta states.

• ⚡ Energetic Balance: Unlocks physical stiffness and clears subtle energy channels (nadis).

• 😴 Restorative Sleep & Focus: Relieves restlessness, quiets mental chatter, and improves sleep.

Essential Information

Book Your Experience

Escape the bustle of Thamel and step into deep tranquility. Studio seats are limited to 12 guests to ensure an intimate atmosphere.

📍 Himalayan Nada Sound Healing Centre

Bhagwan Bahal, Thamel, Kathmandu, Nepal

With gratitude and light,

The Himalayan Nada Sound Healing Centre