Our team collects you directly from your hotel. No maps, no haggling, no morning stress — just step into the vehicle and let the day begin.
Breakfast at the Hotel
Start grounded and unhurried with breakfast before we set out.
Meditation & Sound Healing Session — 1 Hour
The heart of the day. Guided breathwork and gentle movement prepare the nervous system, then Himalayan instruments carry you into deep rest. Full details below.
Swimming & Nepali Lunch
After the session, cool off in the water and let the body move freely. Lunch is authentic Nepali cuisine — fresh, generous, and shared.
Short Hike in the Champadevi Area
An easy, scenic walk through forest trails and terraced hillside. No technical climbing, no rush — just clean air, long views over the valley, and quiet conversation.
Drop-Off
We return you to your hotel, rested and ready for a genuinely good night’s sleep.
5. Inside the 1-Hour Sound Healing Session
Experience the ancient therapeutic power of Himalayan sound healing — where resonant vibrations from Tibetan singing bowls and gongs guide you into deep relaxation, slow brainwave activity, and restore energetic balance.
First 15 Minutes — Preparation
• Short briefing on sound — what you are about to hear, and why it works
• Nada Yoga — an introduction to energy, vibration, and frequency
• Soft yoga & breathing exercises — releasing physical tension before stillness
• Yoga Nidra — guided conscious relaxation to settle the mind
Next 45 Minutes — Sound Immersion
You lie down, covered and comfortable, while the instruments are played around and above you:
• Tibetan Singing Bowls — sustained tones felt in the body as much as heard
• Gongs — broad, enveloping waves that dissolve mental chatter
• Tingsha — bright, clear chimes that mark and clear the space
• Bajra Bells — traditional bells used to focus and seal the session
Closing
• Feedback & counseling — a personal conversation about what you experienced and how to carry it forward
• Certificate distribution — a keepsake of your session in the Himalayas
6. What People Come Here For
Deep Relaxation
Sustained tone slows the breath and quiets the thinking mind, guiding you toward the restorative states usually reached only in deep sleep.
Stress & Tension Release
Vibration reaches the places stretching cannot. Many guests describe the shoulders, jaw, and chest simply letting go.
Better Sleep
Guests routinely report the best night’s sleep of their trip after a session.
Emotional Reset
Sound moves what words cannot. Space is held for whatever surfaces, and the closing counseling helps you make sense of it.
Energetic Balance
The traditional aim of Nada Yoga: bringing scattered energy back into alignment.
A Real Connection to Nepal
Authentic instruments, local practitioners, home-cooked food, and the hills themselves — not a tourist re-creation.
7. Why Outdoors?
Indoors, sound bounces. Outdoors, it travels.
In the open air, the tone of a gong opens out instead of pressing back at you, and the natural soundscape — wind, birds, distant water — becomes part of the session rather than an interruption. Combined with sunlight, altitude, and movement, the effect is noticeably deeper than the same session held in a room.
8. What to Bring
• Comfortable, loose clothing you can move and lie down in
• Swimwear and a towel
• Walking shoes for the hike
• Sunscreen, hat, and sunglasses
• A refillable water bottle
• An open mind — no experience with meditation required
We provide all instruments, mats, blankets, and guidance