On October 25, 2026, the grounds of Kopan Nunnery (Khachoe Ghakyil Ling) hosted a deeply moving 90-minute sound healing gathering. Brought together by a shared dedication to healing, mindfulness, and sacred resonance, international practitioners from Israel and Singapore joined local healers and the resident monastic community for an unforgettable afternoon of practice.

The atmosphere was set from the moment the session began. Visiting sound healer Jolie from Singapore led the gathering alongside Nirgaman Maharjan, lead sound practitioner of Himalayan Nada Sound Healing Centre. As the traditional instruments were prepared, the resident Ani nuns opened the space with powerful prayers, weaving a protective fabric of spiritual intent over all who gathered.

Mindful Movement Meets Harmonic Frequency

To ground the body and open the energy channels, Nirgaman guided the participants through 45 minutes of soft, restorative yoga. Synchronizing breath with gentle stretches created the physical ease necessary for deep auditory absorption.

Following the movement, the session transitioned into pure acoustic immersion. Multi-metal Himalayan singing bowls, gongs, and ambient tones filled the hall, creating layered overtone intervals that resonated with the high spiritual vibration of the nunnery.

A Sacred Exchange

This 90-minute gathering was more than a therapeutic session; it was a profound blessing and a cross-cultural harmonic exchange. The sacred environment of Kopan Nunnery amplified every frequency, leaving healers and practitioners grounded, restored, and deeply connected.

Himalayan Nada extends heartfelt gratitude to the Ani nuns of Kopan Nunnery, Jolie from Singapore, and our healing community from Israel for sharing their presence, prayers, and light.